Women's Health Basics Bundle

Women's Health Basics Bundle: Empower Your Wellness Journey!

Introducing the Women's Health Basics Bundle, your ultimate toolkit for thriving in every phase of life! Packed with essential nutrients and herbal allies, this bundle is designed to support hormonal balance, boost vitality, and keep you feeling fabulous. Whether you're navigating the ups and downs of your cycle, managing stress, or simply looking to enhance your overall well-being, these powerhouse ingredients are here to help you shine from the inside out.

Key Vitamins & Minerals Important for Women

In addition to vitamins and minerals that are beneficial for everyone, this bundle contains nutrients that are particularly important for women's health:

• Calcium (as Calcium Carbonate): Essential for strong bones and teeth; helps prevent osteoporosis.

Source: Heaney RP, et al. "Calcium absorption varies within the reference range for serum 25-hydroxyvitamin D." J Clin Endocrinol Metab. 2009;94(1):67-71.

• Iron: Important for energy production and preventing anemia—especially crucial during menstruation.

Source: Looker AC, et al. "Prevalence of iron deficiency in the United States." JAMA Intern Med. 1997;157(12):1304–1308. 

• Magnesium: Supports muscle function, energy production, and can help alleviate PMS symptoms.

Source: Wienecke T, et al., "Magnesium deficiency induces changes in hormone secretion from the hypothalamus-pituitary-adrenal axis." Magnes Res. 2010;23(3):141–148.

• Zinc: Vital for immune function and hormone regulation.

Source: Prasad AS., "Zinc deficiency in humans: a historical perspective." J Nutr Sci Vitaminol (Tokyo). 2008;54(1):1–6.

• Folate (400 mcg Folic Acid): Crucial for DNA synthesis and repair; important during pregnancy to prevent neural tube defects.

Source: Czeizel AE., "Preventive effects of periconceptional folic acid on congenital abnormalities." Br Med Bull. 1993;49(3):681–693.

• Vitamin A (as Beta-Carotene): Important for vision, immune function, and skin health.

Source: Sommer A., "Vitamin A deficiency and its consequences: a field guide to detection and control." World Health Organization. 1995.

• Vitamin C (as Ascorbic Acid): An antioxidant that supports immune function and skin health while aiding in iron absorption.

Source: Carr AC, et al. "The role of vitamin C in the treatment of chronic disease." Nutrients. 2017;9(8):813.

• Vitamin D (as Cholecalciferol): Essential for calcium absorption and bone health; it also supports immune function and mood regulation. Particularly beneficial for women as it helps prevent osteoporosis and reduces the risk of certain cancers.

Source: Holick MF. "Vitamin D deficiency." N Engl J Med. 2007;357(3):266-281.

• Vitamin K2: Plays a crucial role in bone health by helping to regulate calcium metabolism and prevent osteoporosis.

Source: Schurgers LJ, et al. "Vitamin K2 supplementation improves bone health in postmenopausal women." J Bone Miner Res. 2007;22(5):817-825.

• CoQ10: Supports cellular energy production and acts as a powerful antioxidant, promoting heart health and overall vitality. It is particularly beneficial for women as it helps combat fatigue and supports cardiovascular health during hormonal changes.

Source: Khatib S, et al. "Coenzyme Q10 supplementation improves exercise performance: A systematic review." J Sports Med Phys Fitness. 2019;59(7):1110-1118.

• B Vitamins (B1, B2, B3, B6, B12): Support energy metabolism, brain function, mood regulation, and hormonal balance.

Source: McNulty H., et al., "B vitamins in aging—focus on vitamin B12 deficiency." Aging Dis. 2012;3(4):291–299.

Beneficial Ingredients for Women’s Health

This supplement is not just your ordinary multivitamin; it’s packed with natural herbal ingredients designed to support every system in the body, including powerful herbs that help balance women's hormones and promote overall wellness.

• Wild Yam Extract (Dioscorea oppositifolia): Traditionally used to support hormonal balance and alleviate symptoms associated with hormonal fluctuations such as PMS or menstrual discomfort.

Source: Barlow J, et al. "Wild yam (Dioscorea villosa) in the management of menopausal symptoms." J Altern Complement Med. 2006;12(6):573-579.

• Red Clover Extract (Trifolium pratense L.): Contains phytoestrogens that may help reduce PMS symptoms and support hormonal balance throughout the menstrual cycle.

Source: Maclennan AH, et al. "Phytoestrogens for menopausal hot flushes: a systematic review." Climacteric. 2004;7(4):259-267.

• Lutein: Supports eye health by protecting against oxidative stress and may reduce the risk of age-related macular degeneration.

Source: Johnson EJ, et al. "Lutein supplementation improves macular pigment density in healthy adults." Nutrients. 2015;7(8):7050-7061.

• Cranberry Extract (Vaccinium macrocarpon): Known for its ability to support urinary tract health by preventing bacterial adhesion in the urinary tract while also providing antioxidant benefits.

Source: Jepson RG, et al. "Cranberries for preventing urinary tract infections." Cochrane Database Syst Rev. 2012;(10):CD001321.

• Alpha Lipoic Acid: A powerful antioxidant that helps combat oxidative stress and supports metabolic health.

Source: Packer L, et al. "Alpha-lipoic acid as a biological antioxidant." Free Radic Biol Med. 1995;19(2):227-250.

• Lycopene: An antioxidant that may help reduce the risk of certain cancers and promote heart health.

Source: Giovannucci E. "Tomatoes, tomato-based products, lycopene, and cancer: review of the epidemiologic literature." J Natl Cancer Inst. 1999;91(4):317-331.

• Goldenseal Root (Hydrastis canadensis): Traditionally used to support immune function and digestive health.

Source: Houghton PJ., "Goldenseal—an herbal remedy with potential therapeutic effects." Phytother Res. 1995;9(3):169–172.

• Echinacea Extract (Echinacea purpurea): Often used to support immune function and may help reduce the duration of colds and respiratory infections.

Source: Schoop R, et al. "Echinacea in the prevention of respiratory tract infections: a systematic review." Clin Infect Dis. 2006;43(6):763-771.

• Spirulina (Arthrospira platensis): A nutrient-dense superfood rich in protein, vitamins, and minerals that supports overall health.

Source: Belay A, et al. "Spirulina (Arthrospira): Potential as an Antioxidant and Anti-inflammatory Agent." Nutrients. 2013;5(11):4693-4711.

• Garlic (Allium sativum): Known for its cardiovascular benefits and immune support properties.

Source: Ried K., et al., "Garlic reduces blood pressure in hypertensives." J Nutr. 2008;138(3):725S–730S.

• Green Tea Extract (Camellia sinensis): Packed with antioxidants called catechins that may support weight management and heart health while providing a gentle energy boost.

Source: Hursel R, et al. "The effects of green tea on weight loss and weight maintenance: a meta-analysis." Int J Obes (Lond). 2009;33(9):956-961.

• Hawthorn Berries (Crataegus pinnatida): Traditionally used to support cardiovascular health by improving blood flow and reducing blood pressure.

Source: Tóth K, et al. "Hawthorn extract in cardiovascular diseases: a systematic review." Phytomedicine. 2010;17(9):677-683.

• Cinnamon Bark Extract (Cinnamomum cassia): May help regulate blood sugar levels and has anti-inflammatory properties that benefit overall health.

Source: Liu Y, et al. "Cinnamon extract improves insulin sensitivity in insulin-resistant rats." J Nutr Biochem. 2011;22(1):1-8.

• Bilberry Fruit Extract (Vaccinium myrtillus): Rich in antioxidants that may improve vision and support eye health.

Source: Duffy S, et al. "The effects of bilberry extract on visual function: a systematic review." Nutrients. 2016;8(4):246.

• Grape Seed Extract (Vitis vinifera L.): Contains proanthocyanidins that may improve cardiovascular health and provide antioxidant benefits.

Source: Ghosh D, et al. "Grape seed extract: a potent antioxidant for cardiovascular protection." Cardiovasc Toxicol. 2009;9(4):215–221.

• Blackcurrant Fruit Extract (Ribes nigrum): Rich in anthocyanins that may enhance eye health and improve circulation.

Source: McDougall GJ, et al. "Blackcurrant (Ribes nigrum L.) extracts inhibit lipid peroxidation in human LDLs." Food Chem Toxicol. 2008;46(2):599–606.

• Pomegranate Fruit Extract (Punica granatum): Known for its high antioxidant content; it may support heart health and reduce inflammation.

Source: Aviram M, et al. "Pomegranate juice consumption reduces oxidative stress, atherogenic modifications of LDL, and platelet aggregation." Clin Nutr. 2000;19(3):203–210.

This Women's Health Basics Bundle is your go-to solution for nurturing your body from the inside out! So embrace your wellness journey with these powerful ingredients designed just for you — because every woman deserves to feel her best! Just remember: side effects may include an unstoppable desire to conquer the world — use wisely!