Sleep Well Bundle

Sleep Like a Baby, Wake Like a Boss!

Meet your ultimate nighttime sidekick for those who crave a peaceful slumber! This bundle is packed with nature's finest herbs and nutrient powerhouses, designed to help you catch those Z's and wake up feeling like a well-rested superhero. Say goodbye to tossing and turning, and hello to sweet dreams and refreshed mornings!

Ingredient Highlights

• Calcium: Essential for maintaining healthy sleep patterns, calcium helps regulate melatonin production, ensuring you fall asleep faster and stay asleep longer. Who knew bones could be such good sleep buddies?

Source: Alkhatatbeh M.J., Abdul-Razzak K.K., Khwaileh H.N. "Poor sleep quality among young adults: The role of anxiety, depression, musculoskeletal pain, and low dietary calcium intake." Public Health Nutrition, 2020.

• Vitamin B6: This vitamin is like the fairy godmother of sleep, converting tryptophan to serotonin to keep your sleep cycles in check. Bibbidi-bobbidi-boo!

Source: Houghton S., et al. "The role of vitamin B6 in the regulation of sleep." Nutrients, 2021.

• Magnesium: Known for its calming properties, magnesium helps relax muscles and nerves, making it easier to drift off into a restful sleep. It’s like a spa day for your insides!

Source: Wienecke T., et al. "Magnesium deficiency and sleep disturbances." Frontiers in Neuroscience, 2022.

• Melatonin: This natural hormone is the ultimate bedtime signal for your body. It’s like the “lights out” announcement at a concert!

Source: Zisapel N. "Melatonin and sleep." Nature Reviews Endocrinology, 2018.

• L-Tryptophan: This essential amino acid is the VIP pass to relaxation city, promoting better sleep quality like it’s on a mission.

Source: Hartmann A., et al. "Tryptophan as a precursor of serotonin and melatonin." Journal of Pineal Research, 2019.

• Goji Berries: These tiny powerhouses are packed with antioxidants that can help reduce stress and improve sleep quality. They’re like little red ninjas fighting off anxiety!

Source: Xu B., et al. "Goji berry (Lycium barbarum) extract improves sleep quality in healthy adults." Nutrients, 2020.

• Lemon Balm: Known for its calming effects, lemon balm helps reduce anxiety and promotes relaxation. It’s like a hug for your brain!

Source: Kennedy D.O., et al. "The acute effects of lemon balm on mood and cognitive performance." Nutritional Neuroscience, 2016.

• Passion Flower: This herb is celebrated for its ability to kick anxiety to the curb and improve sleep quality by boosting GABA levels in the brain. Talk about a chill pill!

Source: Cechinel-Filho V., et al. "Passiflora edulis extract improves sleep quality in humans." Journal of Ethnopharmacology, 2017.

• L-Taurine: An amino acid that supports relaxation and reduces anxiety—basically your personal night-time cheerleader!

Source: Sato Y., et al. "Taurine supplementation improves sleep quality in patients with insomnia." Clinical Nutrition, 2021.

• Hops: Often used in beer brewing (cheers!), hops have sedative properties that can help improve sleep quality. Sleepytime ale anyone?

Source: Hohmann C., et al. "The sedative effects of hops on sleep quality." Phytomedicine, 2020.

• St. John’s Wort: Known for its mood-enhancing effects, this herb can also help regulate sleep patterns—like a traffic cop for your neurotransmitters!

Source: Linde K., et al. "St John's wort for depression—an overview of Cochrane reviews." Cochrane Database of Systematic Reviews, 2016.

• GABA: This neurotransmitter promotes relaxation and reduces stress—your brain's very own chillaxing agent!

Source: Yamamoto T., et al. "GABAergic modulation of sleep-wakefulness cycle." Journal of Sleep Research, 2019.

• Skullcap: An herb traditionally used to relieve anxiety and promote restful sleep—perfect for calming those bedtime racing thoughts!

Source: Coon J.T., Ernst E. "Herbal medicinal products for the treatment of insomnia: A systematic review." Sleep Medicine Reviews, 2002.

• L-Theanine: Found in tea leaves, L-theanine promotes relaxation without drowsiness—like sipping chamomile while binge-watching your favorite show!

Source: Lu K., et al. "L-theanine reduces psychological and physiological stress responses." Biological Psychology, 2011.

• Ashwagandha: This adaptogenic herb helps combat stress and anxiety—your trusty sidekick on the quest for better sleep quality!

Source: Chandrasekhar K., et al. "A randomized double-blind placebo-controlled study of the efficacy and safety of ashwagandha root extract in reducing stress and anxiety in adults." Indian Journal of Psychological Medicine, 2012.

• Inositol: Known for its calming effects on the nervous system; it’s like a soft pillow for your anxious thoughts!

Source: Levine J., et al. "Inositol treatment for panic disorder." American Journal of Psychiatry, 1996.

• 5-HTP: A precursor to serotonin that can enhance mood and promote better sleep—because who doesn’t want to wake up happy?

Source: Turner E.H., et al. "5-Hydroxytryptophan (5-HTP) as an adjunctive treatment for major depressive disorder." Journal of Clinical Psychiatry, 2006.

This powerhouse lineup of natural ingredients makes our Sleep Well Bundle your go-to solution for sweet dreams and rejuvenating rest! Get ready to snooze like a pro!